This deeply restorative treatment is specifically designed for tight, stressed and aching muscles. Whether it’s a heavy exercise schedule or too many hours spent sitting at your desk, your body can easily become stiff, tight and painful. Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. Black pepper, rosemary and ginger warm the muscles and help disperse the build up of lactic acid that causes stiffness and pain. Calming lavender soothes and is anti-inflammatory.